The Dalai Lama Institute for Higher Education celebrated World Mental Health Day in collaboration with the Department of Health, CTA. The event aimed to promote understanding, reduce stigma, and provide coping strategies.

Morning Session:
– Understanding Mental Health and Mental Illness by Miss Sherab Tsomo: Highlighted the importance of awareness and support.
– Prevalence of Mental Illness: Discussed global prevalence and its impact on the Tibetan community.
– The Roles of the Tele-Psychiatry Project and Challenges of Mental Health Beneficiaries by Miss Tashi Tenzin: Emphasized accessibility and challenges.
– Coping Strategies by Mr. Gayjee: Shared practical tips for managing mental well-being.

Engaging Student Activities:
– Self-Care and Mental Health: Taught self-care practices.
– Self-Awareness and Mental Health: Focused on self-awareness.
– Painting: The Healing Power: Explored the therapeutic benefits of art.

Afternoon Session:
– Staff Stress Level Review: Used the Workplace Stress Level questionnaire.
– Stress Management: Emphasized positive thinking, communication, social support, and professional compliments.

Conclusion:
The Mental Health Day celebration successfully promoted awareness, reduced stigma, and provided practical coping strategies. The event empowered participants with tools for self-care, and the afternoon session addressed workplace stress. It ended on a positive note, fostering well-being and unity among participants.